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Prepare For Your Session

How to prepare for an online Zoom Introspective Hypnosis session:

 Location:  A quiet room where you will not be disturbed and you can lie down.  

Equipment:  Please setup and check your equipment before the session so you know it is working properly with zoom platform.   

1. A laptop or a computer (no phone).  The laptop or computer must be aimed to where you can be seen  

2. An on or over the ear headset with a **extended microphone** (no earbuds/or gaming headsets).  

3. Zoom platform.  

 

 How to prepare for a online Zoom Hypno-Coaching session:

 Location: a quiet room where you will not be disturbed

Equipment:  Please setup and check your equipment before the session so you know it is working properly with the zoom platform. 

1. A laptop or a computer (no phone).  I must be able to see you so the camera needs to be on

2. An on or over the ear headset with a **extended microphone** (no earbuds/or gaming headsets).   

3. Zoom platform. 

 

For all sessions:

-set your intention for the session

-eat light and healthy within 24 hours of your session

-no caffeine, recreational drugs or alcohol within 24 hours of your session

-get plenty of rest the night before

-drink water

-go out in nature

-relax before session; do not come to a session rushed and stressed out

-make time for after your session to relax and to integrate your session and what came through

-wear comfortable clothing

-make sure you will not be disturbed and turn off distractions (phone)

-be open, trust and be ready to explore with no judgement or expectations

-make sure you return required forms at least 36 hours before your session in case there is additional forms that need to be completed