Introspective Hypnosis is a great method for identifying the under lining cause of unhealthy coping skills, self love and self worth issues so that they can be transformed released and let go. Many times we suffer self love and self worth issues simply because we are taught them, shown them or told them by someone else that either matters or does not matter to us. In fact it affects us on many different levels; mental, emotional, physical and spiritually when we take what others say as truth even when it is not true. So they rob us of our power if we let them. Our truth should be keep sacred and not given away. Truth is what we value and when we hold others over our own then we suffer the value of worth. When this happens it deepens us to be undervalued by others in the world over and over again until we can realize the truth, our full potential and take our power back. Which we will be able to do within the Introspective Hypnosis process. So, if you are experiencing any of the following symptoms or situations, it is time to book a session: shame, guilt, self hatred, anger, self sabotage, weight gain, hanging out with the wrong crowd, justifying your life failures, looking down on ourselves, not feeling good, feeling aggravated, stuck and unable to meet your life goals, no sense of wellness or healthy coping skills, unable to care about yourself or others, toxic relationships, drugs, drinking, abuse, eating disorders and other unhealthy behaviors.